Menopause Care

Menopause is the permanent cessation of menstruation for 12 months, usually occurring between 45–55 years due to declining hormones.

🔎 Common Problems

• Hot flashes & night sweats
• Irregular or heavy bleeding
• Vaginal dryness & painful intercourse
• Mood swings, anxiety, depression
• Reduced libido
• Osteoporosis & heart disease risk

🩺 When to See a Doctor

• Bleeding after menopause
• Severe depression
• Uncontrolled hot flashes
• Bone pain or fractures

💊 Management

• Regular exercise
• Calcium & vitamin D
• Healthy diet
• Stress management